Česká verze již brzy · Czech version coming soon
Everyone’s health journey is unique. I offer a range of personalised one-to-one coaching programmes and classes designed to meet you where you are, whether you are looking for general guidance or want to take your nutrition and culinary skills to another level to reach your desired goals.
The natural way to achieve whole-body wellness and ageless beauty, with sustainable, effective solutions for female health challenges.
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“Food as medicine.” Targeted clinical nutrition, dietary plans and basic culinary skills for life, to treat and potentially reverse a specific health challenge.
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Natural, sustainable solutions to prevent, treat and potentially reverse chronic conditions, with a tailored nutritional and lifestyle protocol.
View this planThe Lifestyle Med Hub foundations and self-care practices that build total health and wellbeing. Pick and choose the areas of nutrition, lifestyle, holistic practices or culinary skills you would like clear understanding and support on in your one-to-one consultations.
Discover the real root causes and primary drivers, such as internal, external and environmental toxins, behind chronic disease, heart issues, weight gain, depression, menopause, type 2 diabetes, high blood pressure and cholesterol, and other health challenges.
What a healthy body mass index (BMI) looks like for most adults, and the risks of living with overweight and obesity. The importance of living a disease-free life and building resilient overall health, and why we should treasure our energy, vitality, strong immunity and mobility, along with a positive mindset, beauty, inner peace, joy and a playful heart.
The six pillars of lifestyle medicine: whole-food nutrition, physical activity, quality sleep, stress management, social connections and avoidance of risky substances. Plus a kick-start: an example day of a health-promoting diet and lifestyle.
The therapeutic kitchen: the core foundation of overall health and wellbeing. Targeted clinical nutrition, a tailored diet plan and recipes for a specific health condition or desired goals; the best and worst foods, and healthy swaps; a balanced, nourishing plate and daily food recommendations; basic culinary skills and cooking techniques; a non-toxic kitchen set-up; weekly batch cooking, food prep and more.
Elimination diet, understanding food intolerance and allergies. 10-30 day detox & cleanse to restart metabolism, reduce insulin levels, eliminate harmful inflammatory foods. 10-30 day detox helps rapidly reduce pain, brain fog, digestive problems and more.
Rebalance your main biological systems by combining lifestyle and culinary medicine with holistic practices: digestion and the microbiome, hormonal health, the immune system, metabolism and lymphatic flow.
Discover powerful holistic practices, therapies and a toolkit for total wellness, such as ecotherapy, heliotherapy, hydrotherapy, herbalism, music and dance, breathing, nutritional medicinal therapy, bodywork and colon hydrotherapy.
Beyond nutrition and exercise: a focus on body, mind and spirit. We help you to reconnect: drop the mask and live freely, become an oxytocin-holic, practise letting go, and cultivate a positive mindset and positive emotions.
Ageless, natural beauty from the inside out: skin, nails, hair and the integumentary system, focusing on targeted nutrition, key vitamins and minerals, superfoods and a healthy lifestyle.
Why are you here? Find your real purpose, meaning and life goals. A life without purpose is like a ship without a compass. Discover the choices that align with your core values, interests and passions.
Book your free 15 minute discovery call. The purpose of this call is to make sure we can work together to achieve your health goal, before you commit to any consultations.