Culinary medicine

The Therapeutic Kitchen.

Blending the science of clinical nutrition with the art of culinary skills, for disease reversal, longevity and a sustained healthy weight.

“Let food be thy medicine and medicine be thy food.” Hippocrates

Design your kitchen and cook for lifelong health.

The therapeutic kitchen focuses on a whole-food, nutrient-rich, anti-inflammatory eating style, including superfoods and natural supplements. Predominantly plant-based, with animal products optional: fresh, local and seasonal fruit and vegetables, raw nuts and seeds, whole grains, legumes, herbs and spices, wild food, and high-quality animal products if required.

It is not about deprivation or measurements. It is about an abundance of a wide variety of health-promoting foods and delicious recipes, with a toxin-free kitchen and healthy cooking methods.

The Therapeutic Kitchen
What you can learn

What you can learn.

  • Targeted clinical nutrition and a dietary plan, to treat and potentially reverse a specific health challenge or achieve your desired goals
  • Basic culinary skills for life: home cooking from scratch as a sustainable foundation for healthy daily meals
  • The best and worst foods list, with healthy swaps
  • What a healthy diet really means, according to world health guidance
  • A balanced, nourishing plate, and the daily recommended foods for optimal health
  • A non-toxic kitchen set-up: pantry clear-out and stock-up, cookware, kitchen tools and equipment
  • Health-promoting cooking techniques
  • Weekly food prep tips and batch cooking: cook once, eat three times

Ready to start your new health journey?

Book your free 15 minute discovery call. The purpose of this call is to make sure we can work together to achieve your health goal, before you commit to any consultations.